Bikram Yoga Sydney | 26 Postures Hot Yoga | Bikram Yoga Darlinghurst
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Bikram Yoga

26 postures. 2 breathing exercises. 90 minutes that will change your life.

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Bikram Yoga class at Bikram Yoga Darlinghurst Sydney
The Practice

What Is Bikram Yoga?

Bikram yoga is a specific sequence of 26 hatha yoga postures and 2 breathing exercises, practised in a room heated to 40°C with 40% humidity. Every class follows the same sequence: same postures, same order, same 90 minutes. This consistency is one of the practice's greatest strengths, allowing you to focus deeper on your own body rather than wondering what comes next.

The sequence was designed to work systematically through every system in your body. Every joint is moved through its full range of motion. Every muscle is stretched and strengthened. Every organ is compressed and massaged. All in 90 minutes.

Practised Worldwide Since the 1970s

The same 26-posture sequence is taught in studios around the world. At Bikram Yoga Darlinghurst, we've been Sydney's home for authentic Bikram yoga instruction since 2002.

A student holding Standing Bow Pulling Pose in the sunlit hot room
  • 26

    Hatha Yoga Postures

    Each performed twice

  • 2

    Pranayama Breathing

    Exercises to open and close

  • 40°C

    Room Temperature

    With 40% humidity

Transform Your Body & Mind

The Benefits

A complete workout for body and mind in every class

  • Flexibility & Mobility

    The heated room warms your muscles and connective tissue, allowing deeper, safer stretches. Regular practice increases your baseline flexibility even outside the studio.

  • Strength & Tone

    Holding postures builds functional strength throughout your entire body. Your legs, core, arms and back are all challenged in every single class.

  • Cardiovascular Health

    Practising in 40°C heat elevates your heart rate comparable to moderate aerobic exercise. Your heart becomes more efficient and your circulation improves.

  • Detoxification & Skin Health

    Profuse sweating helps your body eliminate toxins through the skin. Many students notice clearer skin and improved complexion within weeks.

  • Mental Clarity & Stress Relief

    90 minutes of focused practice with no distractions calms your nervous system, sharpens your focus and relieves stress. Students call it moving meditation.

  • Injury Recovery & Prevention

    The therapeutic stretch-compress principle delivers fresh oxygenated blood to every joint, organ and tissue, accelerating recovery and preventing injury.

Two students resting back in Fixed Firm Pose in the floor series, afternoon light across the room
The Sequence

Why 90 Minutes?

A carefully designed therapeutic sequence that maximises healing

A full class in Standing Head to Knee Pose during the standing series

Standing Series

  • 12 postures performed standing
  • Builds strength, balance and cardiovascular fitness
  • Includes balancing, backbends and deep stretches
  • Where you'll sweat the most
Two students reclining in Fixed Firm Pose during the floor series

Floor Series

  • Remaining postures lying or sitting
  • Deep focus on spine health and flexibility
  • Hip opening and internal organ massage
  • Ends with final breathing exercise

The Power of Two Sets

Each posture is performed twice. The first set warms and prepares your body. The second set is where the real healing happens: deeper stretches, stronger holds, maximum therapeutic benefit.

A teacher guiding a student through a floor posture
Your First Class

What to Expect

  • 90

    90-Minute Class

    The full sequence, practised the same way every time.

  • 40°

    Heated to 40°C

    40% humidity: warm muscles stretch safely and deeply.

  • All Levels Welcome

    From complete beginners to advanced practitioners. Modifications for everyone.

  • Same Sequence Every Time

    Consistency lets you track progress and go deeper with each class.

  • Arrive 15 Minutes Early

    Set up your mat, acclimatise to the heat, and let your teacher know if it's your first time.

  • Bring Mat, Towel & Water

    A yoga mat, a large towel for your mat, and at least 750ml of water.

Ready to Transform Your Practice?

Join the community that's been practising authentic Bikram yoga in Darlinghurst since 2002. All levels welcome.

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Got Questions?

Frequently Asked Questions

Do I need to be flexible?
Not at all. Bikram yoga will help you become more flexible. Many of our most dedicated students started out barely able to touch their knees. The heat allows your muscles to stretch safely, and progress comes with consistent practice.
What should I bring?
A yoga mat, a large towel to cover your mat, and at least 750ml of water. Wear minimal, fitted clothing: loose fabric gets heavy with sweat. We have mats and towels available for hire if you're trying it out.
How often should I practise?
We recommend three to four times per week, especially when you're starting out. Consistency is key: the students who commit to regular practice in the first month are the ones who fall in love with it.
Is the heat safe?
Yes, when practised correctly. The 40°C room is carefully controlled. Stay hydrated, listen to your body, and if you ever feel overwhelmed, simply lie down on your mat. Your body acclimatises to the heat with regular practice.
How is Bikram different from other yoga?
Bikram yoga follows the same 26-posture sequence every class, practised in a heated room. This consistency allows you to measure progress and go deeper over time. It's a complete workout: cardiovascular, strength and flexibility, all in 90 minutes.